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Health > General Health

Don't Lose Your Mind Lose Your Weight
Author: Rujuta Diwekar
ISBN: 9788184001051
Size: 130 x 200 mm
Pages: 278
Publisher: Random House

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Rujuta Diwekar, India's pre-eminent sports science and nutrient expert and the women behind Kareena Kapoor's sensationally fit body brings to all this book that teaches how to lose weight without giving up on the samosas, kebabs and gulab jamuns. All you have to do is follow four simple rules to eating right. Soon you'll be eating all you want-- and still shedding those kilos. Full of practical advice, fascinating insights and funny anecdotes, Don't Lose Your Mind, Lose Your Weight gives you the ultimate zero-deprivation diet.

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