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Health > General Health

Bright Line Eating: The Science of Living Happy, Thin, And Free
NRs.
638.4
Author: Susan Peirce Thompson
ISBN: 9789385827655
Size: 150 x 230 mm
Pages: 307
Publisher: Hay House

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Description

In this book, Susan Peirce Thompson, Ph.D. shares the ground-breaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on and sets us up to be successful anyway.

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