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Other Books > Spirituality

The Art of Meditation
Author: Matthieu Ricard
ISBN: 9781782395393
Size: 130 x 200 mm
Pages: 194
Publisher: Atlantic Publisher

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Although meditation is a lifelong process even for the wisest, The Art of Meditation demonstrates that by practising it on a daily basis, we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples and pictures, leading each reader deeper into their own practice.

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