We all have bad habits– whether it’s a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty per cent of dieters quit within a week. Eighty per cent of New Year’s resolutions don’t last beyond January. How can we kick bad habits– and stick with it? According to psychologist and behavior researcher Dr. Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr. Youngdraws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200 per cent. Packed with practical exercise and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviors– forever.