In this timely and enlightening book, the bestselling author of Deep Work introduces a new philosophy in our tech-saturated world. Technology is intrinsically neither good nor bad. The key is using it to support our goals and values, rather than letting it use us. Digital minimalists are happy people who can hold long conversations without furtive glances at their phones and enjoy leisure without any digital interruptions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists who are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into life. Digital Minimalism shows the readers the way to living better with less technology.