Dr. Vinay Mishra brings his rich varied experiences as a practicing psychologist and a professor to share how normal we all are in spite of the emotional ups and downs each one of us faces in our lives. He reveals how to tackle these problems head-on through easy-to-follow advice with workable solutions that can bring about a sea change in a quality more fulfilling life. Hectic modern lifestyle and stressful work situations can often cause psychological upheavals in us or people around us. Dr. Mishra pinpoints issues that can be resolved easily with the active support of family and friends. It is an excellent book on psychological topics for everyday use that covers psychological problems, treatments and highly valuable advice for self-help and social support in a precise easy language. Dr. Vinay Mishra excellently takes the fruit of academic psychology to those in need general public.