Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Expert practitioner in Ayurvedic Medicine, Geeta Vara gives simple, daily applicable rituals and wisdom that can be personalized to suit the readers, including guidance on food as medicine, detoxification, movement, and meditation. By teaching how to reconnect with the natural bio-circadian rhythms, Ayurveda will lead the readers out of the doctor's surgery and on a journey towards self-healing. Vara demystifies the ancient knowledge of Ayurveda, and provides practical advice on how it’s methods can be applied in this busy westernized world of ours. Concise, clear and informative, this book is for those interested in preventive healthcare.