Forgetting the name of a person and appointment dates and being worried about having Alzheimer's doesn’t mean that we are stupid or rude, nor are we experiencing early dementia. Instead, the brain is frazzled; it’s affected by unhealthy habits, aging, long work hours, and information overload. In Change Your Brain, Change Your Life! Sondra Kornblatt, along with the experts she has interviewed, demonstrates how to reduce brain stress and optimize mental agility. She shares information on how the brain interacts with the body and how it’s affected by certain habits. She also provides tips to strengthen memory and shares healthy activities for cognition and creativity so that the readers can function better in their active lives.