In his new book Truth Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow but will help to lose the excess weight forever without pills or gimmicks. Frank doesn’t believe in the latest fad diet, but would rather provide a nutritional concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There are also separate chapters for those who need to gain a few pounds safely. As such, there are several strategies to building a better body based on the various needs and expectations. This is an informational guide that motivates the readers to find out the truth for nutrition filled life delivered by the fitness guru in a personal manner.