A Pastoral Care and Counseling Resource
Stress is about how we respond when things don't go according to our expectations. Life is full of interruptions, surprises, and delays. When things occur that are contrary to the individuals’ expectations, the cycle of stress reaction begins. How a person perceives an event or thinks about it in light of his or her values and expectations will pretty much determine how he or she responds or how much stress is experienced.
The author reflects on a cycle model: