If worry fills up your mind and you end up struggling to conquier it, this book is all you need ! 

From the fundamental facts that one must know about worry to the techniques in analysing it, this book introduces ways to prevent fatigue and worry,a nd cultivate a mental attitude that will bring peace and happiness. It offers insights on how to break the worry habit and brings for you not only a magic formula for solving worry situations but a way to conquer it altogether.