We live in a world where there is a new fad diet, superfood, supplement, or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better, and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.

But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships, or balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying science, simplifying research, and tracing the story of our relationship with our bodies. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to aging and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.

Can we use science to hack the human body's functioning and be our most efficient, fittest, and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and helps you unlock your body's potential.