Tools of Titans presents a wide range of opinions about a variety of topics related to health and well-being, including certain ideas, treatments, and procedures that may be hazardous or illegal if undertaken without proper medical supervision. These opinion reflects the research and ideas of the author or those whose ideas the author presents, but are not intended to substitute for the services of a trained health care practitioner. Consult with your health care practitioner before engaging in any diet, drug, or exercise regimen.