Immunity is the ability of our bodies and minds to withstand the stresses of our daily lives and to cope with imbalances and diseases. It is the strength of our immune system that decides who gets sick and who doesn’t, who catches the newest bug in town, and who stays fit.

In this book, acclaimed nutritionist and best author, Kavita Devgan has put together an extensive set of habits that can help us boost our immunity, empower this amazingly intelligent system further, and give us an edge to beat whatever the universe throws at us—from everyday injuries, burns viral and bacterial infections, inflammatory disorders to new and unfamiliar adversaries, such as pandemic.