There is a little doubt that stress and strain of everyday life takes a heavy toll on both the mind and body. Interestingly, one of the most effective ways of countering the effects of modern life is also one of the oldest. The ancient art of Yoga, disciplined sequence of exercises, physical postures and breathing techniques, focuses on relaxation and meditation to create a balance and union of the body, mind and spirit. Today thousands of people are turning to the technique and this illustrated manual gives step-by-step guidance for anyone interested in learning Yoga. Design for beginners, it covers basics of Yoga, from the simplest movements to more advanced postures with over 200 illustrations.