A day without worry, rumination, or anxiety! That could be yours! A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this, right now. The book shares psychologically proven tips to get you out of your head and into your life: Easy lifestyle changes to handle stress; Understanding your emotions and harnessing them; Controlling your mental imagery for relaxation; and Reframing your entire perspective on stress. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally, be able to live in the present moment.