The Greatest Self-Help Book, a journal dedicated to you. Filled with practical activities, exercises, and visual prompts for you to practice meaningful mindfulness, this fully illustrated, interactive journal will help you become the best version of yourself. Learn how to: - Understand and healthily process and regulate your emotions - Carve out time to practice self-love and gratitude - Build and maintain routines and habits that work for you - Shift negative mindsets and cultivate positive thought patterns - Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.