Aroha is an ancient Maori word and way of thinking. Maori psychiatrist Dr Hinemoa Elder explores how Aroha can help us all by sharing 52 thought-provoking whakatauki, traditional Maori life lessons - one for each week of the year.

Discover how we can all find greater contentment and kindness for ourselves, each other and our world by understanding how we might invite the values of Aroha into our daily lives.