Admiral William H. McRaven has been in the Navy for 37 years and in 2014 made a speech about the ten life-changing principles that he learned during those years. The video of his speech went viral reaching ten million views and now his inspiring book, Make Your Bed, has taken the US by storm.

He spoke about how these ten essential lessons helped him overcome challenges during his naval career and throughout his life; he explained how anyone can use these basic lessons to change themselves and the world, for the better.

Told with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.