No matter who you are or what you do, chances are you experience stress on a regular basis. You probably assume that the emotional and physical tension you feel due to worrisome events- and even just everyday challenges-can't be helped. But the good news is that stress can actually be prevented. This book shows you how. Beginning with a discussion of the myriad problems stress can cause in your life-some of which you may not even realize- Eliminate Stress from Your Life Forever arms you with proven techniques from a variety of disciplines to stop stress before it occurs. Rather than simply showing you how to cope with stress or recover from it after the fact, this book introduces you to numerous physical, spiritual, and psychological approaches designed to help you take better care of yourself and eliminate stress once and for all. Eliminate Stress from Your Life Forever provides you with dozens of simple, practical suggestion for taking control of your well-being , and includes an easy-to-implement 100-day program designed to help you incorporate them into your busy schedule. Based on more than two decades of research, and incorporating a wealth of ideas, this book gives you the power to achieve a more peaceful, happier life.