We live in fast-paced, stressful times. Science has proven that chronic stress is harmful for both our mind and body and reduces our chances of living happy, fulfilling lives.
Mindfulness can release us from the stress trap and help us towards living a life we love. But how do you implement it in your life if you’re so busy that you simply don’t have time for anything else? Here’s where Mindfulness on the Run can help.
Dr Chantal Hofstee, a busy psychologist, wife and mother, has developed a quick, effective programme that enables you to slot mindfulness into your life without the need for formal meditation practice.
This book guarantees
