Our immune systems can no longer be taken for granted. In the face of environmental toxins, potential epidemics and superbugs, achieving optimum health has never been more crucial. Now more than ever, our well-being at a dangerous crossroad. But there is hope, and the answer lies within us. The Healing Self is the new breakthrough book on self-care by bestselling author, and leader in integrative medicine, Dr. Deepak Chopra and pioneering Harvard neuroscientist Prof. Rudolph E. Tanzi. They offer the very latest discoveries for invigorating our immune systems. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, this is a ground-breaking work to help us stay well for life. This book is a quantum leap forward in the integration of science, medicine and health.