Use of Qigong by the Chinese people for treating disease and building health has a history of several thousand years. One of the remarkable scientific and cultural legacies handed down from ancient times, Qigong has contributed greatly to the health of the Chinese people through the generations. What is Qigong? What diseases can be treated with Qigong? Why does Qigong have therapeutic effects? This book provides ready answer to these questions and introduces the seven best knowing Qigong exercises, which can be practised at any time and under any circumstances. It is "must" reading for those who are interested in studying and practising Chinese Qigong.