Circadian rhythms are controlled by circadian clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they have a huge impact on every aspect of our health. Now, in The Circadian Code, this new science is fully revealed, showing that exactly when we eat, sleep, exercise and work is much more crucial to our well-being than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether it is weight loss, tackling sleep problems, or managing diabetes, Dr. Satchin Panda, a leading pioneer in this area, provides a concrete, easy-to-action to reset your body clock and transform your health. Whatever your concern, The Circadian Codeis the key to unlocking your health.