Stress Proof provides the scientific solution to protect your brain and body and to be more resilient every day. MithuStoroni offers simple and science-based strategies for beating stress. Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload which can lead to inflammation, anxiety, depression and other chronic health issues. Each chapter examines a common stress agent - including inflammation, cortisol levels, and emotional triggers - and gives simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits. It includes tips involving music, body temperature, eye movement, daily routine and more. It translates the recent scientific findings to simple advice providing the ultimate user's guide for body, mind, and well-being.