Alternate therapies have been around since olden times and are practical across the globe. Much of the perceived effect of an alternate therapy arises from a belief that it will be effective or from the treated condition resolving on its own. These therapies use natural remedies (most of which are found in our kitchens or kitchen gardens) to treat various diseases. It believes that the body can heal on its own and we just need to aid the healing process. Although we live in a scientifically advanced world, people are acknowledging alternate therapies mainly because they are easier and have no side effects. Through this book, you will learn: - about different types of common ailments and their causes and remedies. - a simple yet curable method that falls under alternative therapy. - flexibility in treatment plans according to lifestyle changes. - focusing on healing pain and disease by balancing out other aspects of your life. Alternative therapies for common ailments direct to heal the person with a wholesome, mind and spiritual focus on staying well-balanced and stable.