In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as true and lasting well-being. Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. Centering around positive psychology, the book covers concepts such as seeking happiness within/without, the alchemy of suffering, egoism, managing thoughts and disturbing emotions, compassion, altruism, and the impact positive thinking and meditation have on the neuroplasticity. Ricard's coverage of the topic is comprehensive without being too heavy or technical. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.